Finding the best combination of muscle groups to train on the same day can not only save you time in the gym, but can also help build bigger and stronger muscles more effectively.
In this article, we look at whether training your arms and abs on the same day is an effective combination.
We discuss some pros and cons of doing so, as well as looking at some details about how you would go about it if you did decide to do them both on the same day.
Can You Do Arms And Abs On The Same Day?
Training your arms and your abs on the same day is perfectly fine to do.
As both muscle groups are responsible for very different movements, you can quite comfortably train them on the same day without hindering their ability to perform in any way.
Something to keep in mind though is that they won’t really complement each other in too many exercises.
This means that your arm muscles don’t tend to be working during many ab exercises and vice versa.
While that isn’t necessarily an issue for some gym-goers, it can mean that this might not be the most effective muscle pairing if you want to work each muscle group as hard as you can, as quickly as you can.
You definitely can do arms and abs on the same day, it just might not be the most effective pairing of muscle groups you could potentially create.
Benefits of Training Arms And Abs on the Same Day
It Can Save Time
Probably one of the biggest benefits of training your arms and abs on the same day is that it can save you time when it comes to how many days you need to work out each week.
For example, if you only train one muscle group per day, you might need to train 5 to 7 days a week to make sure you train them all equally.
However, if you train multiple muscle groups in a single day (arms and abs for example), you might be able to hit all muscle groups in three to four workouts a week.
While some people want to train every single day, for most of us, this simply isn’t practical or realistic to sustain over a long period of time.
Training your arms and your abs on the same day can give you more time to do all the other important things in your life other than working out.
You Can Target Two Areas Of Your Upper Body In One Day
If you want to focus on your upper body, training your arms and abs on the same day can be an effective way of doing so.
An arm pump after a good arm workout is always appreciated, but if you add an ab pump into the equation, your upper body suddenly looks even more impressive.
Targeting multiple muscle groups in a similar area of your body can be a great way of developing that area very effectively.
Drawbacks of Training Arms And Abs On The Same Day
There May Be More Effective Muscle Pairings To Choose
While your abs and arms work together in some exercises, such as push-ups, there isn’t a huge amount of exercises where your abs and arms are working almost equally.
This can mean that you’ll need to do more exercises to effectively work your arms and your abs.
For example, if you were training your legs and abs, your abs have to work hard to assist in the movement for many of the big leg exercises.
This isn’t always the case with arm exercises though.
The weight being lifted will be a lot lighter, and many arm exercises can be performed sitting down without ab activation being required at all.
Fatigue And Motivation Limits
After training one muscle group, you’ll likely experience some discomfort and fatigue.
This may prevent you from performing as well as you could if you were to train on the different days.
Should You Do Arms And Abs On The Same Day?
As long as your arms and abs are healthy and fully recovered from any previous exercise you’ve done, there aren’t too many reasons why you shouldn’t train your arms and abs on the same day.
You may want to pair these muscle groups with others that complement each other a bit more, but training arms and abs on the same day can be very beneficial for a lot of people.
Can You Superset Arms And Abs?
Yes, you can definitely superset your arms and abs to make for a highly effective muscle-building workout.
Not only will this save time but it can also provide a big challenge for your body to help keep your muscles growing and developing.
(Watch below to see an awesome arms and abs superset workout!)
Should You Do Abs Before Or After Arms?
When it comes to training your arms and abs on the same day, the order in which you train them isn’t as important as it would be for other pairings.
For example, if you were doing legs and abs on the same day, training legs first would be sensible to ensure your abs are fresh enough to assist in the heavy leg exercises you do.
With arms and abs though, not as much assistance is needed between the two so you have more flexibility in when you train them.
Should You Train Them In The Same Session or 2 Different Sessions?
Training your arms and your abs in the same session can be equally as effective as training them in 2 different sessions.
It’ll probably come down to how much time you have available as to whether you do them at the same time or split them between 2 sessions.
- You can train arms and abs on the same day with minimal problems.
- If training this way, you should train arms first.
That’s all for this article, but should you do abs and cardio on the same day? Or what about training legs with triceps?
Hope this helped!
I’ve been in the fitness and strength training industry for nearly a decade. In that time, I’ve gained 30 pounds of muscle, written hundreds of articles, and reviewed dozens of fitness supplements. As for my educational background, I’m a currently studying for my Active IQ Level 3 Diploma in Personal Training.