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So, you’re thinking about taking pre workout to help boost your sessions in the gym.
That’s a solid decision!
While I don’t take it myself, I know many ripped people who swear by the stuff.
One reason why I don’t take it is that I have acne-prone skin.
In other words, there are many foods/drinks/supplements out there that can trigger my acne. And in my eyes, pre workout is one of these supplements.
Here’s why pre workout can cause acne:
The caffeine in pre workout makes you pee more, which can cause dry skin due to dehydration. In acne-prone people, dry skin makes your body produce more oil which can clog your pores and lead to acne. Also, the artificial sweeteners can increase insulin resistance, which has been linked to acne.
In this article, we’ll cover the reasons why pre workout can cause acne, as well as the best pre workout supplements that don’t cause acne.
What is Acne?
Acne is a common skin disorder that almost everyone encounters at some point in their life.
It’s characterized by blemishes and pimples ranging from blackheads to more severe pus-filled lesions.
While it mostly occurs in teenagers, acne can affect the adult population too.
There are many possible causes of acne, including inflammation, hormonal changes, excess sebum production and bacteria overgrowth.
So, in this article, we’ll see how some pre workouts may influence these causes.
As someone who has suffered from acne, I can tell you it’s a horrible condition that can shatter your self-confidence.
Why Pre Workout May Cause Acne
In this part of the article, we’re going to cover reasons why pre workout may cause acne.
Just to be clear, this doesn’t mean that everyone who takes pre workout will suffer from acne.
But it provides some explanation as to why I (and other people with acne-prone skin) should be cautious when taking pre workout.
Pre Workout is Usually High in Caffeine
Many pre workout supplements contain a high caffeine amount in the range of 150mg to 300mg per serving.
This is partly why pre workout supplements make you feel “wired”.
Why is this bad if you’re prone to acne?
Well, research has shown that caffeine may have a diuretic effect on the kidneys.
In other words, it can cause your body to make more pee than usual which can aggravate acne in multiple ways.
First, peeing more than usual can lead to a poor hydration status.
When you’re dehydrated, one of the first organs that’s affected is the skin.
For most people, dry skin isn’t an issue. But for those of us with acne-prone skin, the oil which our skin produces to combat the dryness can clog pores and lead to blemishes.
Second, caffeine may reduce the absorption of magnesium which can cause your body to pee out this unused magnesium.
Pre Workout is Usually High in Artificial Sweeteners
What do the following popular pre workouts have in common?
- MuscleTech Vapor X5
- MyProtein THE Pre-Workout +
- Optimum Nutrition Gold Standard Pre Workout
Answer: They’re full of artificial sweeteners.
Why could this be problematic for acne sufferers?
Well, according to research, many different artificial sweeteners increase insulin levels and insulin resistance just like sugar does.
In one study, 15 participants took either 200mg of sucralose or a placebo each day for 4 weeks.
By the end of the study, those in the sucralose group were more insulin resistant than those in the placebo group.
In another study, those who consumed aspartame with a meal had significantly higher insulin levels than those who consumed a natural sweetener with a meal.
Unfortunately for acne sufferers, research suggests that insulin resistance may play a key role in acne development.
3 Best Pre Workout Supplements For Acne Prone Skin
So now that we know which ingredients in pre workout are problematic for acne, let’s see 3 epic pre workout supplements which exclude these ingredients.
1. Genius Pre Workout Powder
A highly rated caffeine-free pre workout supplement that’s naturally sweetened with Stevia extract.
Genius Pre Workout Powder ticks all the boxes.
Why I like it
I’m a big fan of Genius as a supplement brand.
Their supplements (including this one) are typically 3rd party tested for purity and potency which shows that you can trust their labels.
(You’d be surprised at how many supplement companies report inaccurate figures in their ingredients list!)
Also, it’s great that this supplement contains L-Arginine as this been shown to increase Nitric Oxide levels, which help give you a good pump.
The addition of Rhodiola Rosea is great too as this helps enhance mental and physical performance.
(Fun Fact: It’s believed the Vikings consumed Rhodiola Rosea before going into battle.)
When you substitute cheap ingredients like caffeine and artificial sweeteners for natural alternatives, you end up with a more expensive product.
Unfortunately, this cost is passed on to you meaning this is a tad pricier than your “standard” pre workout supplement.
2. Type Zero Clean Pre Workout Powder
Like Genius Pre Workout Powder, this is another quality supplement that’s caffeine-free and naturally sweetened with Stevia.
Perfect for those who are prone to pimples.
Why I like it
The potency of this supplement is super impressive.
For example, a single serving provides:
- 5,000mg of Citrulline Malate
- 2,000mg of Arginine
- 1,000mg of Beet Root Extract
- 150mg of Beta Alanine
Each of these ingredients will help boost your workout intensity without giving you the caffeine crash or spiking your insulin levels.
Also, this is a tad cheaper than Genius Pre Workout powder making it a more suitable option for those on a budget.
Some users aren’t a fan of the taste of this supplement.
3. Pre Historic Stim-Free Pre Workout Powder
An all-natural pre workout supplement that’s enhanced with nootropics.
Pre Historic Stim-Free Pre Workout Powder is the real deal.
Why I like it
I love that this supplement contains ingredients to help each aspect of your workout.
For example, it includes Citrulline Malate and Beet Root Extract to help improve your pump.
It also includes Beta-Alanine and Creatine to help boost your strength.
And then there’s stuff like Taurine and L-Theanine added to improve your energy and focus.
To put the icing on the cake, it has added BCAAs which help improve recovery.
So yes. This supplement works from all angles.
One user has reported feeling queasy after taking this supplement.
3 Natural Remedies For Acne
Some of you may be thinking:
You know what Robb… I just want to take normal pre workout and deal with my acne separately.
And that’s fine.
If you are in this boat, then here are my 3 top tips for reducing acne.
1. Take Cold Showers
Cold showers help acne in multiple ways.
For example, they help reduce oiliness by not drying your skin out.
(When you have dry skin after a hot shower, your body compensates by producing more oil which is problematic for acne sufferers.)
Another way they help reduce acne is by improving immune function.
That’s right – cold showers increase the number of white blood cells in your body. (Source)
How cool is that?!
So by having more white blood cells, your body will have more ammo at fighting the bacteria which is known to cause acne.
2. Take a Milk Thistle Supplement
Many people supplement with Milk Thistle for its liver protective effects.
But not many people know about its ability to combat acne.
In one study, 60 patients with acne were treated with either Milk Thistle, Antibiotics, or both.
The results showed that those in the Milk Thistle group showed similar improvements in acne as those in the Antibiotics group based off their Global Acne Grading System scores.
Milk Thistle is believed to be useful for acne due to its antioxidant and anti-inflammatory effects.
3. Take a Fish Oil Supplement
Fish Oil supplements are rich in omega 3 fats that offer a wide range of health benefits.
But nowadays, far too many people are consuming too much omega 6 and too little omega 3.
Fish Oils are rich in EPA and DHA. These are fatty acids which help reduce inflammation – a major player in acne.
In a 10-week study, 45 acne patients were given supplements that contained either omega 3, linoleic acid, or a placebo.
The results showed that those who took the omega 3 had significantly reduced acne lesions compared to the placebo group.
Interestingly, those who took the linoleic acid supplements had improved acne too.
(Related reading: The 3 Best Fish Oil Supplements To Reduce Inflammation)
Wrapping things up, it’s clear that ‘standard’ pre workout may be a bad idea for those with acne-prone skin.
This is mainly due to the high caffeine content and the addition of artificial sweeteners.
But fear not…
There are many awesome pre workout supplements out there that contain NO caffeine or artificial sweeteners.
While these tend to be more expensive than your “standard” pre workout, it’s a price worth paying if you want to have clear skin.
We’ve also covered 3 useful strategies to reduce acne in cold showers, Milk Thistle supplements, and Fish Oil supplements. These certainly helped me, and I have no doubt that they can benefit you too.
Well, that’s all I have for today guys!
I really hope you’ve enjoyed this article and I look forward to seeing you in the next one.
Does Working Out Cause Acne?
Working out helps improve acne in some areas but can aggravate it in others.
For example, exercise helps reduce insulin resistance and inflammation, which we now know are linked to acne development.
However, if you’re working out and then not washing yourself properly afterwards, it’s possible the sweat gets stuck in your pores which could lead to pimples.
Does C4 Pre Workout Cause Acne?
C4 Pre Workout is the best-selling pre workout in the USA. So, I’m sure many of you are wondering whether C4 causes acne.
Well, a quick scan through the ingredients shows C4 contains 150mg of caffeine as well as sucralose.
While this is less caffeine than many other pre workouts, I’d personally stay clear if you’re prone to acne.
Does Lit Pre Workout Cause Acne?
Beyond Raw Lit Pre Workout is another popular pre workout that many people swear by.
Looking at the product label, each serving provides 250mg of caffeine as well as sucralose and acesulfame K.
So not only does it have more caffeine that C4, but it has another type of artificial sweetener.
For this reason, I’d avoid if you have acne prone skin.
Does Ghost Pre Workout Cause Acne?
Another pre workout that’s highly regarded is Ghost Pre Workout.
A single serving of Ghost provides 202mg of caffeine as well as sucralose.
Since it has a fair amount of caffeine and an artificial sweetener, I wouldn’t recommend this pre workout if you suffer from acne.
Does Total War Pre Workout Cause Acne?
Redcon1’s Total War Pre Workout is one of the strongest pre workout supplements on the market.
A single dose provides a whopping 320mg of caffeine!
To give you some perspective, a cup of coffee contains just under 100mg of caffeine. So a serving of Total War contains more caffeine than 3 cups of coffee.
Also, Total War contains 2 artificial sweeteners – sucralose and acesulfame K.
And therefore, I would stay well clear if you’re type of person who gets acne.